Tips On How To Eliminate Your Acid Reflux

Good food is one of lifes greatest pleasures, but that is not true if it is causing you suffering. In this article we will discuss ideas that will help you avoid acid reflux. Use the tips and you can start enjoying wonderful food again.

Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once youve eaten enough, your stomach will alert your brain and youll feel full.

The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If youre having problems when you lay down later, prop your head up about six inches.

Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.

Use a wedge-shaped cushion beneath your mattress to elevate your head. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. There are beds which are electronically controlled which you can use as well.

Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.

Slippery elm, an herbal supplement, is believed to thicken the stomachs mucous lining and limit erosion from acid reflux. It helps guard acid excessive irritation from acid. Two tablespoons is all you will need to get your acid reflux under control.

If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off.

Exercise

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and dont follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.

If you know youre going to get heartburn later, its really hard to sit down and enjoy a meal. Use what youve just learned to recover from your acid reflux disease. Good food is a great part of life, and you should not be deprived of this pleasure.